When something inside you is asking for attention

Changing your life starts with changing the way you relate to yourself.

Many times we don't need to become someone else. Just leave behind what we learned to believe about ourselves.

We often look for answers outside ourselves, without realizing that what most influences our life are the beliefs, habits, and ways of interpreting ourselves that we've built over time. You don't need to have it all figured out to start changing. Sometimes it's enough to look inward in a different way. I'm Aurelia Cirlo, and I created this space to support you in better understanding who you are, what's holding you back, and what possibilities exist beyond what you've always believed about yourself.

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Professional portrait of Aurelia Cirlo

Who I am

About me

I support people who want to understand themselves better, overcome blocks, and build a life more aligned with who they really are.

Over the years I've observed that much of our suffering — but also our potential — is tied to the stories we learned about ourselves. Some help us grow. Others end up limiting what we believe is possible.

My work is to help you identify those patterns, understand where they come from, and discover new ways of relating to yourself, to others, and to your own life.

To do this I bring together tools from counseling, humanistic psychotherapy, emotional awareness, and personal development, while currently expanding my university training in Psychology.

My philosophy

I don't believe people are broken.

I believe we often live from stories, beliefs, and patterns that no longer represent us.

My work is to help recognize them, understand them, and transform them in order to build a life more aligned with who we really are.

I support processes of personal growth and conscious transformation from a humanistic, integrative approach.

Background

Training

My training has been focused on understanding how we think, feel, relate to others, and build our life experience. Over the years I've integrated different approaches centered on therapeutic support, human development, and the understanding of behavior, combining humanistic, cognitive, and relational perspectives.

Therapeutic foundation

  • Counseling
  • Gestalt Therapy and Psychotherapy
  • Integrative Therapeutic Support

Understanding change and human relationships

  • Cognitive Processes and Personal Change
  • Family Relationships and Conflict Resolution
  • Social Dynamics and Human Development
  • Patterns of Dependency and Repetitive Behaviors
  • Relationship with Food and Personal Wellbeing
  • Communication Skills

Current training

  • Psychology Degree

How I work

My approach

You're not here for someone to tell you who you are. You're here to discover that for yourself, with a more conscious, deeper, freer outlook.

I

Understand

Everything you think, feel, and do has an inner logic. Understanding that logic is usually the first step toward change.

II

Feel

Emotions aren't the problem. Often they're the path that shows us what needs attention.

III

Integrate

When you deeply understand something, you stop fighting yourself and start using that understanding in your favor.

IV

Move forward

Build a life more coherent with who you really are, and less shaped by what you learned to believe about yourself.

Individual support

How I can support you

Online sessions focused on understanding the root of what's limiting your wellbeing, your confidence, your relationships, or your ability to move forward.

01

Emotional wellbeing

Calm doesn't happen by chance. It's built when we understand what's generating the imbalance.

02

Self-esteem and confidence

The way you see yourself today isn't an absolute truth. It's a story that can be revisited and transformed.

03

Relationships and bonds

Many recurring dynamics have a deeper origin than they seem. Understanding it allows you to build more conscious relationships.

04

Processes of change

Every significant transformation invites you to revisit who you've been until now, and who you want to become.

Services and pricing

Choose how you'd like to begin

Every person and every moment are different. Choose the format that best fits your needs and the kind of process you want to start.

Support Session

€75

60 minutes
  • Individual support space
  • Personalized work focused on understanding and change
  • Practical tools to support integration into daily life
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Transformation Process

€350

5 sessions
  • 5 individual sessions
  • Structured support
  • Work on patterns, beliefs, and dynamics limiting your wellbeing
  • Integration of resources and tools adapted to your process
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Deep Transformation Process

€650

10 sessions
  • 10 individual sessions
  • Ongoing support
  • Deep work on emotional patterns, beliefs, and ways of relating to yourself and others
  • Integration of resources and tools adapted to your process
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A method of my own

CBC™ Method

Conscious Binary Coding™ (CBC™)

Over the years I observed that many people fully understood what was limiting them, and yet kept reacting in the same way.

That observation led me to develop CBC™, a method based on conscious repetition through binary sequences designed to reinforce new ways of thinking, feeling, and acting.

Beliefs function as learned patterns that the brain runs automatically. CBC™ works on that same mechanism using structured repetition and conscious intention.

Sessions help identify the pattern. CBC™ helps reinforce the change. They're two different paths that can complement each other within the same process of personal transformation.

Discover the CBC™ Method (opens in a new tab)

What people say

Testimonials

Every process is unique. These are some of the experiences of people who decided to take the step.

I arrived not knowing what to expect. I left with an understanding of myself I hadn't managed to reach in years. Aurelia has a way of asking exactly the right questions at exactly the right moment.

L.M.

Transformation Process

What surprised me most was realizing how many decisions I was making from fear without knowing it. The process helped me identify that and start choosing differently.

C.R.

Support Sessions

I didn't expect the process to move me so deeply. There's something in the way Aurelia listens and accompanies you that makes everything make more sense.

I.T.

Deep Transformation Process

I'd been going over the same issues without moving forward. With Aurelia I was able to see them from a different place. It's subtle work but very profound.

M.L.

Support Sessions

It took me a while to take the first step. But from the very first session I knew I was in the right place. The process was more honest and more transformative than I had imagined.

S.G.

Transformation Process

I started working on anxiety and ended up understanding myself in a completely different way. The CBC™ was a very positive surprise.

N.F.

Deep Transformation Process

Reflections and resources

Blog

Articles on emotional wellbeing, thought patterns, and personal growth to support you beyond the sessions.

Self-esteem

Why self-esteem isn't built by thinking better of yourself

Self-esteem isn't a positive thought we decide to switch on. It's the result of a more honest and compassionate relationship with ourselves. Here we explore why the usual approach rarely works.

Read article
Emotions

What's behind anxiety that nobody has explained to you

Anxiety isn't the problem. It's a signal. Understanding what it's telling us is the first step to stop fighting it and start listening to it.

Read article
Relationships

Relational patterns: why we repeat what we don't want

Have you noticed that your relationships tend to follow the same dynamic even when the people change? Here we explore where those patterns come from and how to transform them.

Read article

Next step

Book your session

If something you've read here resonates with you, maybe the change you've been looking for has already begun.

I'd be glad to support you in the next step.

Email me Book a session

aurelia.cirlo@gmail.com